https://www.nsdfitness.com/home daily 1.0 2023-04-05 https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631304936814-LFWHW6YLVOQ4MAASCZXX/dx2G8VFA.jpeg Home https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631046064728-R6NNRDR0SEE0DGZ4IMYH/Danielle_June2021_49.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631045947341-RBMLR6YWFEN88WFLJLVR/Danielle_June2021_6.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/b9e54e1f-26f3-408c-bf3e-090bbfc7cb0b/kisspng-national-academy-of-sports-medicine-aerobics-and-f-national-fitness-program-5b45edde56deb9.9853694215313095343558.png Home https://www.nsdfitness.com/contact daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631305049932-DVXNZX1TWJY558O689MT/1Yrvh9Jw.jpeg Contact https://www.nsdfitness.com/about daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631304986881-QRJM0DC7HDKYZ3HWBHZO/mdHZSpRw.jpeg About Me - I’m Danielle, nice to meet you! I’m a dog mom, sister, and aunt to seven nieces and nephews. My passion is teaching others how to live a happy and healthy lifestyle! I also have a love of cooking, traveling, reading, volunteering, and playing sports! I have always dreamed of having a career that would allow me the flexibility to pursue all of the things I love in life. I was born in Hawaii and raised in Southern California. I have lived in Camarillo for 12 years and love the people and environment, making it one of my favorite places I’ve lived. (or something along the lines of what you love about camarillo) My love of fitness started as a middle and high school athlete doing long distance track, dance, martial arts, and I have a first degree black belt in Shaolin Kenpo. I went to Cal Poly San Luis Obispo, and I have a degree in Political Science with a minor in Psychology. I received my teaching credential from Cal State Northridge and became a social science teacher. When the recession hit, I took what was supposed to be a temporary job in accounting until I could get back to teaching. Eleven years later I still work as an accountant. As the years went by and I came to terms with the end of my teaching career, I yearned for a way to teach again. When I met my mentor Nathan Jones who was my personal trainer, I realized personal training and nutrition coaching could be a great way to teach again. Last year I took the plunge and got certified and I am so blessed to have found a career that combines my love of teaching and my love of fitness. https://www.nsdfitness.com/services daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631217018200-4AVLLWLMGP8M0SOY9EC3/42sRbi-A.jpeg Services - 1 on 1 personal training I offer personal training online, at a park, or I can come to your home. All personal training sessions are tailored to your fitness needs and goals. Each session is one hour, and a discount is offered for multiple sessions a week. A basic nutrition coaching program is included with all my personal training packages. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631044489379-1ZK7U8CAMYED02814CSW/gabin-vallet-J154nEkpzlQ-unsplash.jpg Services - Small group trainings & boot camps If you struggle to stay motivated working out or you don’t like gyms, then group training or joining a boot camp might be for you. I offer small group training where a group of family members or friends can train with me for a discounted price from one-on-one personal training. You can also drop into one of my established boot camps if you don’t have a particular group you want to train with. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631044133235-7I6U5WMH1FHC95ODLAQR/marisol-benitez-QvkAQTNj4zk-unsplash.jpg Services - Nutrition Coaching Most physical outcomes are eighty percent nutrition based. Whether it is weight loss or muscle building, or trying to get off medication, changing your diet is often the main way to achieve your goal. I don’t believe in crash diets or excessive supplements, just small daily steps to help you create a diet that fits your lifestyle and will help you feel your best. I have a four-step process that will slowly help overhaul your diet and change your bad nutrition habits into good ones. Nutrition coaching is included in all my personal and group training packages but also by itself for those who already have a set exercise program. It includes grocery shopping and food prep lessons, meal ideas, as well as calculation of macronutrients and calories. I also provide weekly check ins to help keep you accountable. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631043618017-YD57MVCMAERL8WKG6X6C/adi-goldstein-7BpeiA0bhxs-unsplash.jpg Services - Run Coaching Most running coaches are not personal trainers and most personal trainers are not competitive runners. Why is this important? As a competitive runner and a personal trainer and nutrition coach, I am uniquely qualified to help you achieve your running goals in a way others can’t. I offer training plans that includes strength training, injury prevention, and nutrition timing. I also help with picking the right shoes, correcting running form, and racing techniques. I offer training plans for all race distances, or your personal training can be geared to your racing goal. https://images.squarespace-cdn.com/content/v1/6133e56fb2425603e7994fbe/1631043566567-0EBAZ8SOI93TXPTQOXMN/the-5th-jkDLNDGougw-unsplash.jpg Services - Healthy Habits Program .This is a home-based program where I create both a nutrition plan and exercise program for you to do on your own. I take you through my step-by-step process to building healthy habits for good. Includes weekly check ins and continued program tune ups, plus one nutrition or personal training session a month. https://www.nsdfitness.com/sign-up daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.nsdfitness.com/newsletter daily 0.75 2025-05-09